Move with Purpose
Yoga
Yoga for your body, your mind and everything in between.
Yoga at The Hub is about creating space to slow down, move with intention and reconnect with yourself.
Our yoga classes are designed for a range of experience levels, from those who have never stepped onto a yoga mat to those who already have an established practice.
Depending on the class, you may move through flowing sequences, work on strength and mobility, explore balance and stability or simply slow everything down with gentle, restorative movement.
We offer different styles of yoga throughout the week so you can choose what your body and mind need on the day.
You don't need to be flexible.
You don't need to know the poses.
You don't need to be experienced.
You simply need to arrive with an open mind and a willingness to move.
Our instructors provide guidance throughout the class and offer options so you can work at a level that feels appropriate for you.
Most importantly, you don't need to be “good at yoga” to come to yoga.
Group Movement
Strength, mobility and movement — without the gym.
Group Movement is at the heart of what we created at The Hub. It's exercise for real people, in a space that doesn't feel like a gym. Our sessions combine simple, functional movements designed to help you build strength, mobility, coordination, balance and cardiovascular fitness.
You'll use a combination of light hand weights, resistance bands and your own body weight, with every session guided by an instructor. And yes — it's a burpee-free zone.
You don't need to lift heavy weights or know how to use complicated gym equipment. You don't need to compete with the person next to you and you certainly don't need to feel like everyone is watching.
Our classes are capped at a small number of participants so our instructors can guide you, provide modifications and help you get the most from your session.
Whether you're completely new to exercise, returning after a break, wanting to improve your fitness or already active and looking for a supportive group environment, our instructors will give you options to make the session work for you.
Dance Fit
Move your body. Turn up the music.
Have some fun.
Dance Fit is our fun, energetic way to get moving without feeling like you're doing a traditional workout.
Set to music and guided by our instructor, Dance Fit combines easy-to-follow dance-inspired movement with cardio exercise.
You don't need dance experience, rhythm isn't a prerequisite and nobody is standing at the front judging your moves.
There is no perfect way to dance.
Our sessions are about moving your body, getting your heart rate up, having fun and leaving with that feeling of “I'm so glad I came.”
Whether you're a natural dancer or someone who hasn't danced since your school days, you can participate at your own level.
Our instructor will guide you through the movements and give you the confidence to join in.
Finding a form of movement that you genuinely enjoy can make it easier to keep moving consistently.
Dance Fit gives you the opportunity to work your cardiovascular system, improve coordination and movement while enjoying the social side of exercising with other people.
Classes & Packs
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement and Dance Fit or for Yoga class packs.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
For further information about our classes, passes and packs click the ‘learn more’ link and it will take you to the booking site where you can see our current timetable, classes on offer and booking system.
Movement • Dance Fit • Yoga
Want to try a Movement, Dance Fit or a Yoga class without the commitment of buying a month pass, or, do you only have availability only once a week?
Then you can book a one off class instead of committing to a month pack. Click the learn more button below to discover our class availabilities.
Yoga Class Packs
5 x Classes - 1 month expiry
10 x Classes - 2 month expiry
20 x Classes - 3 month expiry
Passes
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement or for a Yoga class pack.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
Move Access Pass
Offers you the flexibility of 2 Movement classes per week.
(Movement & Dance Fit Classes only)
Upgrade to Core Pass at any time.
Per Month Package
Core Pass
Offers you UNLIMITED Movement classes per week.
(Movement & Dance Fit Classes only)
Member Only Booking Priority
10% Off Salt Room Bookings
Per Month Package
Harmony Plus
Offers you UNLIMITED
ALL classes per week.
(Movement, Dance Fit & Yoga)
Member Only Booking Priority
1 x Salt Room session per week
10% off Beauty
1 x Guest Pass per month
Per Month Package
Harmony Luxe
Offers you UNLIMITED
ALL classes per week.
(Movement, Dance Fit & Yoga)
Member Only Booking Priority + VIP Invites
UNLIMITED Salt Room Sessions
1 x LED Session per month
10% off Beauty
Per Month Package
Only 30 Places per month available
Current Class Schedule
today is your day to move
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today is your day to move ●
Meet Our Team
Tiarni Lower-Noonan
Hi, I'm Tiarni.
I'm one of the group fitness instructors here at the Hub.
I have 2 decades experience in the health and sports industry as a remedial massage therapist, and have an understanding of how the body works, moves and recovers. As a group fitness instructor, I'm passionate about creating classes that are both effective and fun.
My classes focus on smart training, muscle awareness, and building strength in a way that supports longevity and performance, and are designed for everyone, at every age and stage of fitness.
Rhiannon Glewis
Hi I'm Rhiannon, a mumma to 2 young children, 3 doggos and stepmumma to 3 girls. I am yoga therapist and an astrologer with a deep passion for supporting women through all stages of life, especially fertility, motherhood and menopause.
My work is rooted in creating nurturing, accessible spaces where you can slow down, reconnect, and feel truly supported in your body. I also weave astrology into my approach, offering gentle cosmic insights that align our practices with natural rhythms and cycles.
I offer gentle Yin, Meditation and Breathwork practices that guide you into remembering how to access calm, rest, and emotional wellbeing. My classes are designed to help you unwind deeply, release tension, and restore balance —physically, mentally, and energetically.
With a holistic approach that blends therapeutic yoga, mindfulness, and astrology, my intention is to help you feel grounded, replenished, and more like who you are becoming on your journey.
Shelby Aitken
I am a qualified Physiotherapist with a strong passion for exercise, fitness and helping people achieve their goals.
I have 3 years experience of being a Group Trainer Instructor, where I led fitness classes focused on strength, cardio and functional movement for people of varying ages and fitness levels. I really enjoy creating an energetic, supportive and inclusive environment where everyone feels comfortable challenging themselves and improving.
My physiotherapy background has also strengthened my knowledge of exercise prescription, biomechanics, injury prevention and safe exercise progression.
I am confident adapting exercises to suit individual abilities and limitations while still keeping the group engaged and motivated. Furthermore, I love working with people and helping them feel stronger, more confident and positive about exercise.
Mitchell Graymore-Boulter
I believe the best results come from showing up consistently, not perfectly
and that every small step forward is
worth celebrating.
I hold a Certificate III in Fitness and I am currently completing my Certificate IV, bringing both a solid foundation and a commitment to ongoing learning to every class I teach. I run group fitness sessions here at Your Harmony & Wellness Hub
for all abilities including a high-energy
tabata-style circuit and a gentle movement class focused on
functional strength and confident everyday movement.
My approach is supportive and inclusive. No matter where you're starting from, you'll always feel welcome in my classes.
If you're looking for a fun, encouraging space to move your body and build lasting habits, come along and give it a go.
Nicole Atherton
Nicole Atherton is a dedicated dance educator with more than 25 years of experience helping people discover confidence, connection and joy through movement. With ATOD qualifications and a background teaching classical ballet, jazz, tap and hip hop, Nicole blends strong technical foundations with a nurturing, community‑minded teaching style.
As the owner and director of Sonic Dance for decades, she supported students through exams, competitions, concerts and performance opportunities, always focusing on building confidence and celebrating individual progress. Her classes became known for their warmth, inclusivity and the sense of belonging.
Nicole is now entering a new chapter, bringing her love of dance into a wellbeing‑focused space where people of all ages and abilities can move, breathe, reconnect and feel good. Her philosophy is simple: movement is for everyone, and every person deserves to feel supported, welcomed and uplifted.
Veena Mishra
My classes focus on Restorative and Slow Flow practices, blending movement, breathwork and stillness to support nervous system regulation and deep release. Expect a calm, unhurried pace with an emphasis on softness, alignment and mindful awareness.
Before becoming a yoga instructor, I worked in high-pressure corporate environments, so I understand the impact of stress and burnout. That experience shapes how I teach creating space for you to pause, reset and move in a way that feels supportive rather than demanding.
I draw from Hatha, Vinyasa and Iyengar traditions, offering clear guidance and simple modifications so you can practice at your own pace. My approach is inclusive and accessible, whether you’re new to yoga or returning after time away.