Move with Purpose
Meet Our Team
Tiarni Lower-Noonan
Hi, I'm Tiarni.
I'm one of the group fitness instructors here at the Hub.
I have 2 decades experience in the health and sports industry as a remedial massage therapist, and have an understanding of how the body works, moves and recovers. As a group fitness instructor, I'm passionate about creating classes that are both effective and fun.
My classes focus on smart training, muscle awareness, and building strength in a way that supports longevity and performance, and are designed for everyone, at every age and stage of fitness.
Rhiannon Glewis
Hi I'm Rhiannon, a mumma to 2 young children, 3 doggos and stepmumma to 3 girls. I am yoga therapist and an astrologer with a deep passion for supporting women through all stages of life, especially fertility, motherhood and menopause.
My work is rooted in creating nurturing, accessible spaces where you can slow down, reconnect, and feel truly supported in your body. I also weave astrology into my approach, offering gentle cosmic insights that align our practices with natural rhythms and cycles.
I offer gentle Yin, Meditation and Breathwork practices that guide you into remembering how to access calm, rest, and emotional wellbeing. My classes are designed to help you unwind deeply, release tension, and restore balance —physically, mentally, and energetically.
With a holistic approach that blends therapeutic yoga, mindfulness, and astrology, my intention is to help you feel grounded, replenished, and more like who you are becoming on your journey.
Amy Coghlan
Amy is a qualified fitness instructor passionate about making movement inclusive and empowering.
I started my own fitness journey in 2022 and have not looked back. I love seeing people do what they once thought was impossible.
Laura Nolan
Laura teaches gentle slow Flow that’s grounding and thoughtfully engaging blending mindful movement with breath to help you relax, reconnect and build subtle strength and awareness.
Lauras’ classes offer a supportive space to explore your practice at your own pace, with curiosity, ease and a touch of playfulness.
Mitchell Graymore-Boulter
I believe the best results come from showing up consistently, not perfectly
and that every small step forward is
worth celebrating.
I hold a Certificate III in Fitness and I am currently completing my Certificate IV, bringing both a solid foundation and a commitment to ongoing learning to every class I teach. I run group fitness sessions here at Your Harmony & Wellness Hub
for all abilities including a high-energy
tabata-style circuit and a gentle movement class focused on
functional strength and confident everyday movement.
My approach is supportive and inclusive. No matter where you're starting from, you'll always feel welcome in my classes.
If you're looking for a fun, encouraging space to move your body and build lasting habits, come along and give it a go.
New Classes to The Hub
Yoga Nidra
Feeling constantly tired, stressed or overwhelmed? You do not need another intense workout to fix burnout. You need deep, restorative rest. Welcome to Yoga Nidra—our newest class designed to completely reset your nervous system without lifting a finger.
Often called "Yogic Sleep," Yoga Nidra is a powerfully restorative guided meditation. It is practiced lying down entirely flat on your back beginning with gentle movement to help you to settle and then the rest of the practice will be in a resting position.
During a session, you are guided through a systematic body scan and breathing awareness process. This technique safely steers your brain waves out of "high-alert" mode and into the deeply healing alpha, theta, and delta wave states. You will hover in the blissful space right between waking and sleeping. This allows your body to heal, recharge and release deeply held physical and emotional tension.
Breathwork & Meditation –
In our Salt Rooms
A deeply restorative session blending pranayama (yogic breathwork) with guided meditation in the calming environment of the salt rooms. Led by Rhiannon, you’ll explore gentle yet powerful breathing techniques to regulate the nervous system, expand lung capacity and quiet the mind. Leave feeling grounded, clear and renewed.
This class runs once a fortnight with very limited places..
PLEASE NOTE: For Harmony Plus Members there is a discounted Class Price.
Packages
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement or for a Yoga class pack.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
Move Access Pass
Offers you the flexibility of 2 Movement classes per week.
(Movement Classes only)
Upgrade to Core Pass at any time.
Per Month Package
Core Pass
Offers you UNLIMITED Movement classes per week.
(Movement Classes only)
Member Only Booking Priority
10% Off Salt Room Bookings
Per Month Package
Harmony Plus
Offers you UNLIMITED
ALL classes per week.
(Movement, Yoga)
Member Only Booking Priority
1 x Salt Room session per week
10% off Beauty
1 x Guest Pass per month
Per Month Package
Harmony Luxe
Offers you UNLIMITED
ALL classes per week.
(Movement, Yoga)
Member Only Booking Priority + VIP Invites
UNLIMITED Salt Room Sessions
1 x LED Session per month
10% off Beauty
Per Month Package
Only 30 Places per month available
Classes & Packs
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement or for Yoga class packs.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
For further information about our classes, passes and packs click the ‘learn more’ link and it will take you to the booking site where you can see our current timetable, classes on offer and booking system.
Movement • Yoga
Want to try a Movement or a Yoga class without the commitment of buying a month pass, or, do you only have availability only once a week?
Then you can book a one off class instead of committing to a month pack. Click the learn more button below to discover our class availabilities.
Yoga Class Packs
5 x Classes - 1 month expiry
10 x Classes - 2 month expiry
20 x Classes - 3 month expiry
Current Class Schedule
