Move with Purpose
Meet Our Team
Tiarni Lower-Noonan
Hi, I'm Tiarni.
I'm one of the group fitness instructors here at the Hub.
I have 2 decades experience in the health and sports industry as a remedial massage therapist, and have an understanding of how the body works, moves and recovers. As a group fitness instructor, I'm passionate about creating classes that are both effective and fun.
My classes focus on smart training, muscle awareness, and building strength in a way that supports longevity and performance, and are designed for everyone, at every age and stage of fitness.
Rhiannon Glewis
Hi I'm Rhiannon, a mumma to 2 young children, 3 doggos and stepmumma to 3 girls. I am yoga therapist and an astrologer with a deep passion for supporting women through all stages of life, especially fertility, motherhood and menopause.
My work is rooted in creating nurturing, accessible spaces where you can slow down, reconnect, and feel truly supported in your body. I also weave astrology into my approach, offering gentle cosmic insights that align our practices with natural rhythms and cycles.
I offer gentle Yin, Meditation and Breathwork practices that guide you into remembering how to access calm, rest, and emotional wellbeing. My classes are designed to help you unwind deeply, release tension, and restore balance —physically, mentally, and energetically.
With a holistic approach that blends therapeutic yoga, mindfulness, and astrology, my intention is to help you feel grounded, replenished, and more like who you are becoming on your journey.
Shelby Aitken
Laura Nolan
Laura teaches gentle slow Flow that’s grounding and thoughtfully engaging blending mindful movement with breath to help you relax, reconnect and build subtle strength and awareness.
Lauras’ classes offer a supportive space to explore your practice at your own pace, with curiosity, ease and a touch of playfulness.
Mitchell Graymore-Boulter
I believe the best results come from showing up consistently, not perfectly
and that every small step forward is
worth celebrating.
I hold a Certificate III in Fitness and I am currently completing my Certificate IV, bringing both a solid foundation and a commitment to ongoing learning to every class I teach. I run group fitness sessions here at Your Harmony & Wellness Hub
for all abilities including a high-energy
tabata-style circuit and a gentle movement class focused on
functional strength and confident everyday movement.
My approach is supportive and inclusive. No matter where you're starting from, you'll always feel welcome in my classes.
If you're looking for a fun, encouraging space to move your body and build lasting habits, come along and give it a go.
Nicole Atherton
Nicole Atherton is a dedicated dance educator with more than 25 years of experience helping people discover confidence, connection and joy through movement. With ATOD qualifications and a background teaching classical ballet, jazz, tap and hip hop, Nicole blends strong technical foundations with a nurturing, community‑minded teaching style.
As the owner and director of Sonic Dance for decades, she supported students through exams, competitions, concerts and performance opportunities, always focusing on building confidence and celebrating individual progress. Her classes became known for their warmth, inclusivity and the sense of belonging.
Nicole is now entering a new chapter, bringing her love of dance into a wellbeing‑focused space where people of all ages and abilities can move, breathe, reconnect and feel good. Her philosophy is simple: movement is for everyone, and every person deserves to feel supported, welcomed and uplifted.
Veena Mishra
My classes focus on Restorative and Slow Flow practices, blending movement, breathwork and stillness to support nervous system regulation and deep release. Expect a calm, unhurried pace with an emphasis on softness, alignment and mindful awareness.
Before becoming a yoga instructor, I worked in high-pressure corporate environments, so I understand the impact of stress and burnout. That experience shapes how I teach creating space for you to pause, reset and move in a way that feels supportive rather than demanding.
I draw from Hatha, Vinyasa and Iyengar traditions, offering clear guidance and simple modifications so you can practice at your own pace. My approach is inclusive and accessible, whether you’re new to yoga or returning after time away.
New Classes to The Hub
Dance Fit
Move your body, lift your mood, and have fun doing it.
Dance Fit is a feel-good class that combines simple dance-inspired movements with cardio and functional fitness. You don't need any dance experience, just a willingness to move, laugh and enjoy yourself.
Designed for all fitness levels, this class will get your heart pumping, improve coordination, boost energy and leave you feeling stronger and more confident. The focus isn't on getting the steps perfect; it's about moving your body, enjoying the music and embracing the joy of exercise.
We believe movement should be something you look forward to and Dance Fit is exactly that—a welcoming, supportive class where fitness feels more like a celebration than a workout.
Perfect for anyone looking to:
Improve cardiovascular fitness
Increase energy and coordination
Reduce stress and boost mental wellbeing
Enjoy a fun, supportive group environment
Move their body without the pressure of a traditional gym
Come as you are, bring your smile and get ready to dance, sweat and leave feeling amazing. Every step counts. Every song lifts your spirit. Every class is about bringing the you back to you.
Passes
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement or for a Yoga class pack.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
Move Access Pass
Offers you the flexibility of 2 Movement classes per week.
(Movement & Dance Fit Classes only)
Upgrade to Core Pass at any time.
Per Month Package
Core Pass
Offers you UNLIMITED Movement classes per week.
(Movement & Dance Fit Classes only)
Member Only Booking Priority
10% Off Salt Room Bookings
Per Month Package
Harmony Plus
Offers you UNLIMITED
ALL classes per week.
(Movement, Dance Fit & Yoga)
Member Only Booking Priority
1 x Salt Room session per week
10% off Beauty
1 x Guest Pass per month
Per Month Package
Harmony Luxe
Offers you UNLIMITED
ALL classes per week.
(Movement, Dance Fit & Yoga)
Member Only Booking Priority + VIP Invites
UNLIMITED Salt Room Sessions
1 x LED Session per month
10% off Beauty
Per Month Package
Only 30 Places per month available
Classes & Packs
In our Movement area we offer two different ways of joining us, a monthly Pass or a single class purchase for Movement and Dance Fit or for Yoga class packs.
We are not about signing you up for a year, we want to be as flexible as possible to fit into your lifestyle.
For further information about our classes, passes and packs click the ‘learn more’ link and it will take you to the booking site where you can see our current timetable, classes on offer and booking system.
Movement • Dance Fit • Yoga
Want to try a Movement, Dance Fit or a Yoga class without the commitment of buying a month pass, or, do you only have availability only once a week?
Then you can book a one off class instead of committing to a month pack. Click the learn more button below to discover our class availabilities.
Yoga Class Packs
5 x Classes - 1 month expiry
10 x Classes - 2 month expiry
20 x Classes - 3 month expiry
Current Class Schedule
